28.12.2019

Training

Informations

El Corte Inglés São Silvestre de Lisboa begins early in December

Come and enjoy the morning in Monsanto with the El Corte Inglés São Silvestre de Lisboa!

Dates

Anfiteatro Keil do Amaral, Monsanto, Lisboa

  • December 7, Saturday, 10:00 am: 1º training
  • December 14, Saturday, 10:00 am: 2º training
  • December 21, Saturday, 10:00 am: 3º training

Programme

  • Training registration
  • Warmup
  • Distribution of groups
  • Training
  • Recovery and supplies
  • Stretching
  • Games
  • End of training

Levels and Duration

The training session takes approximately 40 to 45 minutes.

There will be three levels where participants can be included:

  • Starter (average pace): 7m/Km
  • Medium (average pace): 6m/Km
  • Advanced (average pace): 5m/Km

Each level has two coaches available to answer your questions.


Elite Athletes

To keep you motivated, the training sessions are attended by elite athletes:

  • 1st session: Hermano Ferreira and Melanie Santos
  • 2nd session: Jéssica Augusto and Dulce Félix
  • 3rd session: Samuel Barata

Don't miss this great training opportunity of be and speak with our elite athletes!


Games

Each training session is sponsored by one of the partners of the event.


1st training - El Corte Inglés Training:
  • Three El Corte Inglés gift cards: one from € 150.00 - one from € 100.00 - one from € 75.00.
  • Ten Holmes Place Experiences: five for ladies, five for men.
  • Two pairs of New Balance Beaconv2 sneakers: one for women - female model, one for men - male model.

2nd training - Cofidis Training:
  • Two GOLD entries for El Corte Inglés São Silvestre of Lisbon: one for ladies, one for men.
  • Two pairs of New Balance Beaconv2 sneakers: one for women - female model, one for men - male model.
  • Continental offers a set of Continental tires in the second training participants. The winner of the prize must choose one of the ContiService available workshops, being responsible for the payment of the assembly and balancing. Maximum value of each tire: €150,00 (RRP value) - Continental brand.
  • Ten Holmes Place Experiences: five for ladies, five for men.

3rd training - Garmin Training:
  • Garmin Forerunner 45 Male Model and a Garmin Forerunner 45S Female Model. The Garmin watch game is reserved for athletes who participate in the three training sessions and register with members of the organization.
  • Two dorsals, one for ladies and one for men, for the Seville Marathon 2020 including stay (Saturday night). The New Balance game (two dorsals for the Seville 2020 Marathon) is reserved for athletes who participate in the three training sessions and register with members of the organization.
  • Two pairs of New Balance Beaconv2 sneakers: one for women - female model, one for men - male model.
  • Ten Holmes Place Experiences: five for ladies, five for men.

There will be a try on for New Balance - Beaconv2 product in the three scheduled training sessions. A previous registration is required with the elements of the organization. The presentation of identification is also required for this initiative.


Participation policy:

To participate in the games you will need to register at the beginning of each training session, in the tent for that purpose, and a number will be given to you.

Only registered athletes will have access to the prize draws.


Transportation

Anfiteatro Keil do Amaral, Monsanto, Lisboa
  • Carris (bus) - 24, 723, 729

Bus schedule