Training

Dates

Anfiteatro Keil do Amaral, Monsanto, Lisboa

• December 8, Saturday, 10:00 am: 1º training
• December 15, Saturday, 10:00 am: 2º training
• December 22, Saturday, 10:00 am: 3º training

Programme

• Training registration
• Warmup
• Distribution of groups
• Training
• Recovery and supplies
• Stretching
• Games
• End of training

Levels and Duration

The training session takes approximately 40 to 45 minutes.

There will be three levels where participants can be included:

• Starter (average pace): 7m/Km
• Medium (average pace): 6m/Km
• Advanced (average pace): 5m/Km

Each level has two coaches available to answer your questions.

Elite Athletes

To keep you motivated, the training sessions are attended by elite athletes.

• 1st session: Melanie Santos e João Pereira
• 2nd session: Jéssica Augusto e Hermano Ferreira
• 3rd session: Dulce Félix e Ricardo Ribas

Don't miss this great training opportunity of be and speak with our elite athletes!

Games

Each training session is sponsored by one of the partners of the event.

1st training - Cofidis Training:

• Two GOLD entries for El Corte Inglés São Silvestre de Lisboa: one for ladies, one for men
• Ten Holmes Place Experiences: five for ladies, five for men

2nd training - El Corte Inglés Training:

• Three gift cards from El Corte Inglés: one of €150.00 - one of €100.00 - one of €75.00
• Ten Holmes Place Experiences: five for ladies, five for men

3rd training - Garmin Training:

• Two Forerunner 35 GARMIN: one for ladies, one for men *
• Ten Holmes Place Experiences: five for ladies, five for men

(*) The game for the two Garmin Forerunner 35 is reserved for athletes who participate in the three training sessions and who register with the members of the organization.

To participate in the games, you will need to register at the beginning of the training, in the tent for that purpose, and a number will be given to you.

Only registered athletes will have access to the prize draws.

Transportation

Anfiteatro Keil do Amaral, Monsanto, Lisboa

• Carris (bus) - 723, 729

Bus schedule